Home made Peanut Butter Chocolate protein bar

Home made Peanut Butter Chocolate protein bar 

Ingredients – makes 4 servings:  
  1 tablespoon of honey, organic 
  3 scoops of protein powder, chocolate    1/3 cup of peanut butter, natural  
   1/4 cup of flaxseed meal      

     Directions:   
  Mix all of the ingredients above in a medium bowl.     Add water as needed.      Lay the mixture out flat.     Place in freezer for about two hours to set.     Cut into four bars

simple, tasty ,building muscles

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